Is getting in shape one of your New Year’s Resolutions? Are you looking for gyms and fitness studios in Alexandria? If you live in Alexandria, there’s no excuse not to find one you’ll love. From CrossFit to personal training studios, there’s an option for everyone looking to sweat this year.
22314 | Old Town Alexandria
F45
901 N. Washington Street #101
Hours vary based on class schedule
Short on time? Then F45 may work for you. It offers high-intensity circuit training workout classes that are just 45 minutes long!
Onelife Fitness
305 Hooffs Run Drive
Hours: Monday–Thursday 5:00 a.m. – 10:00 p.m., Friday 5 a.m. – 9:00 p.m., Saturday 7 a.m. – 7 p.m., Sunday 8 a.m. – 6 p.m.
This gym has recently undergone a major renovation, adding an expansive turf and functional training area, a new Strike Boxing Studio, and a Recovery Studio with Hydromassage. It also offers a variety of amenities, including pools, saunas, and on-site childcare.
FitOne Personal Training Studio
319 Cameron Street
Alexandria, VA 22314
Hours: Monday-Saturday 5:00 a.m. – 9:00 p.m., Sunday 12:00 – 4:00 p.m.
FitOne is a boutique studio offering personalized training programs at all levels. FitOne prides itself on fun and community, organizing client events and fitness-focused outings.
Explore the best of Alexandria with these posts next:
Snap Fitness
1315 King Street
Hours: Open 24/7 to members; staffed during specific peak periods.
Do you have an unusual schedule? Need to work out in the middle of the night? Then check out Snap Fitness, open 24/7 for its members!
Mayweather Boxing + Fitness
528 N. Henry Street
Hours: Monday – Thursday 6 a.m. – 9 p.m., Friday 6 a.m. – 8 p.m., Saturday 9 a.m. – 3 p.m., Sunday 10 a.m. – 2 p.m.
Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developed by Floyd Mayweather. They offer free weights, cardio equipment, boxing classes, personal training, and boxing bags.
Crossfit Old Town
805 North Royal Street
Hours: Vary based on class times; Saturday 8:00 a.m. – 9:00 p.m., Sunday Closed
If you’re interested in trying this proven workout method, check out CrossFit Old Town. This studio offers classes as early as 5 a.m.!
Orangetheory Fitness
1101 King Street
Hours vary based on class times
If you like science and numbers, Orangetheory is the place for you. Workouts are designed to get your heart rate into the “Orange Zone,” helping you see and feel real changes in your body.
There’s even more to love about Alexandria, here are a few more posts with some of our favorites:
- The Best Pizza in Alexandria and Beyond
- The Best Kid-Friendly Restaurants in Alexandria
- Best Happy Hours in Old Town Alexandria
Sand & Steel
109 S. Alfred Street
Hours: Monday – Thursday 6:00 a.m. – 9:00 p.m., Friday 6:00 a.m. – 2:00 p.m., Saturday 8:00 a.m. – 1:00 p.m., Sunday 8:00 a.m. – 12:00 p.m.
This private studio offers personal training, private yoga, and mobility services, all focused on safe and effective movements tailored to you. Nutrition services are also available.
Sculp’d
1103 Queen Street
Hours: Monday-Friday 8:00 a.m. – 7:00 p.m., Saturday-Sunday 9:00 a.m. – 1:00 p.m.
Voted #1 Pilates studio in NOVA, Sculp’d has small group fitness classes that ensure personal attention to each attendee’s form. They also provide one-on-one pelvic floor conditioning, nutrition consulting, and more.
Barre 3 Old Town
715 Duke Street
Hours: Monday-Thursday 5:45 a.m. – 7:45 p.m., Friday 5:45 a.m. – 5:15 p.m., Saturday 7:30 a.m. – 12 p.m., Sunday 8 a.m. – 5 p.m.
Barre3 provides a full-body, balanced workout combining strength, conditioning, cardio, and mindfulness that will leave attendees feeling empowered from within. No experience is required!
22301
Foundation Fitness of Alexandria
1901 Mount Vernon Avenue
Hours: Monday-Friday 5 a.m. – 10:00 p.m., Saturday 8 a.m. – 12:00 p.m., Sunday Closed
If you want to “take back your health,” Foundations may be the place for you. This gym offers personal and small group training, boot camp and Pilates classes, nutrition consulting, and massage services.
Trident CrossFit
410 Calvert Avenue
Hours: Monday-Friday 5:15 a.m. – 8:00 p.m., Saturday 8:00 a.m. – 11:00 a.m., Sunday Closed
If you’re looking to try CrossFit, check out this studio. Newbies will get the attention they need to succeed at Trident CrossFit. Try it out with Trident’s free introductory class offer.
22304
TeamWorx Performance Training
5402 Eisenhower Avenue
Hours: Monday-Friday 5:30 – 7:00 a.m., 8:30 a.m. – 9 p.m. (7:30 p.m. on Fridays), Saturday 9:00 a.m. – 1:30 p.m., Sunday 9:00 – 11:30 a.m.
This unique gym offers both functional training and sports training, as well as high-intensity boot camp-style workouts. Personal and small group sessions are available.
22306
Results
7770 Richmond Highway, Suite C
Hours: Monday – Friday 4:30 a.m. – 11 p.m., Saturday: 7:00 a.m. – 9:00 p.m., Sunday 8:00 a.m. – 9:00 p.m.
With onsite childcare, a women’s-only workout room, and an aquatics program (and more!), Results has a fabulous array of offerings. Opening at 4:30 a.m. on weekdays, it’s the perfect gym for Alexandria early birds!
22309
Mount Vernon CrossFit
8459 Richmond Highway
Hours vary based on class times
The Mount Vernon CrossFit studio offers twice-a-week kids classes and Saturday morning yoga in addition to the usual CrossFit workouts. A discounted membership rate is offered to service members, firefighters, and students.
Is yoga more your speed? Check out our comprehensive roundup of Alexandria yoga studios.
Do you belong to an Alexandria gym that we missed? Please let us know so we can check it out!
Contact Us
"*" indicates required fields
Sign on for our weekly blog roundup to get more local insight.
