Gyms and Fitness Studios in Alexandria

December 1, 2021 | Inside Alexandria | By: The Goodhart Group

Is getting in shape one of your New Year’s Resolutions? Are you looking for gyms and fitness studios in Alexandria? If you live in Alexandria, there’s no excuse not to find one you’ll love. From CrossFit to personal training studios, there’s an option for everyone looking to sweat this year.

Best Gyms in Alexandria, VA

22314 | Old Town Alexandria


901 N. Washington Street #101
Hours vary based on class schedule
Short on time? Then F45 may work for you. It offers 27 different high-intensity circuit training workout classes, all 45 minutes long!

Onelife Fitness

305 Hooffs Run Drive
Monday – Thursday 5:00 a.m. – 11:00 p.m.
Friday: 5 a.m. – 10:00 p.m.
Saturday-Sunday: 7 a.m. – 8 p.m.
Want to burn major calories? Check out Onelife’s Zone 4 classes which burn 500-1000 calories per session! This gym also offers volleyball and basketball courts and saunas to help you recover after your workout.

FitOne Personal Training Studio

319 Cameron Street
Alexandria, VA 22314
Monday-Saturday 5:00 a.m.- 9:00 p.m.
Sunday 12:00 – 4:00 p.m.
FitOne is a boutique studio offering personalized training programs at all levels. FitOne prides itself on fun and community, organizing client events and fitness-focused outings.

Snap Fitness

1315 King Street
Hours: Open 24/7 to members; staffed during specific peak periods.
Snap Fitness offers a second location in the Belle View Shopping Center in 22307.
Do you have an unusual schedule? Need to work out in the middle of the night? Then check out Snap Fitness, open 24/7 for its members!

Mayweather Boxing + Fitness 

528 N. Henry Street
Monday – Thursday 6 a.m. – 9 p.m.
Friday 6 a.m. – 8 p.m.
Saturday 9 a.m. – 3 p.m.
Sunday 10 a.m. – 2 p.m.

Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developed by Floyd Mayweather. They offer free weights, cardio equipment, boxing classes, personal training, and boxing bags. Formulated with the perfect combination of boxing, strength, and cardio conditioning intervals designed to enhance human performance and leave students with more than just a great sweat.

Crossfit Old Town

805 North Royal Street
Monday-Friday – varies based on class times
Saturday 8:00 a.m. – 9: 00 p,m.
Sunday Closed
If you’re interested in trying this proven workout method, check out CrossFit OldTown’s Foundations Program. This program is designed to safely and effectively introduce beginners to the CrossFit way. This studio offers its classes as early as 5 a.m.!

Orangetheory Fitness

1101 King Street
Hours vary based on class times
If you like science and numbers, Orangetheory is the place for you. It is based on the science of EPOC, or excess post-exercise oxygen consumption (working your body at the right intensity, so it then works harder {burning calories} to recover lost oxygen). Orangetheory workouts are designed, so you spend at least 12 minutes or more in the “Orange Zone” to get your heart rate between 84 to 91% of your unique heart rate maximum to see and feel real changes in your body.

Sand & Steel

109 S. Alfred Street
Monday – Thursday 6:00 a.m. – 9:00 p.m.
Friday 6:00 a.m. – 2:00 p.m
Saturday 8:00 a.m. – 1:00 p.m.
Sunday 8:00 a.m. – 12:00 p.m.
This private studio offers personal training, private yoga, and mobility services; all focused on safe and effective movements tailored to you. Nutrition services are also available at Sand & Steel.


1103 Queen Street

Monday-Friday 8:00 a.m. – 7:00 p.m.
Saturday-Sunday 9:00 a.m. – 1:00 p.m.

Voted #1 Pilates studio in NOVA, 5 years running! Sculp’d has small group fitness classes to ensure personal attention to each attendee’s form. Their instructors focus on controlled, resistance-based movement. Sculp’d also emphasizes slow and mindful movement. They also provide one-on-one pelvic floor conditioning, nutrition consulting, and the revolutionary EmSculpt Neo, Emtone, and Emsella machines that will change your muscles in a way you never imagined.

XSport Fitness

4300 King Street

Monday – Sunday: 24 hours
If you like variety in your workout, Xsport Fitness is the place for you. This club offers a basketball court, a 4-lane lap pool, hot tub, saunas, a steam room, and a rock-climbing wall. As an added bonus, spa services are also available!

Barre 3 Old Town

Barre3 provides a full-body, balanced workout combining strength, conditioning, cardio, and mindfulness that will leave attendees feeling balanced in body and empowered from within. At Barre 3, no experience is required with workouts designed for every fitness level, from beginners to experts.

277 S. Washington Street

Monday-Thursday: 5:45 a.m. – 7:45 p.m.
Friday: 5:45 a.m. – 5:15 p.m.
Saturday: 7:30 a.m. – 12 p.m.
Sunday: 8 a.m. – 5 p.m.


Foundation Fitness of Alexandria

1901 Mount Vernon Avenue
Monday-Friday: 5 a.m. – 10:00 p.m
Saturday: 8 a.m. – 12:00 p.m
Sunday Closed
If you want to “take back your health,” Foundations may be the place for you. This gym offers personal and small group training, boot camp and Pilates classes, nutrition consulting, and massage services. Check it out with the complimentary consultation.

Trident CrossFit

410 Calvert Avenue
Monday-Friday 5:15 a.m. – 8:00 p.m.
Saturday 8:00 a.m. – 11:00 a.m.
Sunday Closed

If you’re looking to try CrossFit, check out this studio with a 3:1 student to teacher. Newbies will get the attention they need to succeed at Trident CrossFit. Try it out with Trident’s free introductory class offer.


The Worx by Maia

5402 Eisenhower Avenue
Monday-Friday 5:30 – 7:00 a.m., 8:30 a.m. – 9 p.m. (7:30 p.m. on Fridays)
Saturday 9:00 a.m. – 1:30 p.m.
Sunday 9:00 – 11:30 a.m.

This unique gym offers both functional training and sports training, and high-intensity boot camp-style workouts. Personal and small group sessions are available. The Worx by Maia also offers P90X and Beachbody classes.




7770 Richmond Highway, Suite C

Monday – Friday 4:30 a.m. – 11 p.m.
Saturday: 7:00 a.m. – 9:00 p.m.
Sunday 8:00 a.m. – 9:00 p.m

With onsite childcare, a women ’s-only only workout room, and an aquatics program (and more!), Results has a fabulous array of offerings. Opening at 4:30 a.m. on weekdays, it’s the perfect gym for Alexandria early birds!


Mount Vernon CrossFit

8459 Richmond Highway
Hours vary based on class times

The Mount Vernon CrossFit studio offers twice-a-week kids classes and Saturday morning yoga in addition to the usual CrossFit workouts. A discounted membership rate is offered to service members, firefighters, and students.


Is yoga more your speed? Check out our comprehensive roundup of Alexandria yoga studios.

Do you belong to an Alexandria gym that we missed? Please let us know so we can check it out!

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