Best Gyms in Alexandria & Old Town, VA | The Goodhart Group

Is getting in shape one of your New Year’s Resolutions? Looking for gyms in Alexandria? If you live in Alexandria, there’s no excuse not to find one you’ll love. From CrossFit to personal training studios, there’s an option for everyone looking to sweat in 2019.

Best Gyms in Alexandria, VA

22314 | Old Town Alexandria

Fitness on the Run

210 N. Lee Street (back of hallway)
Monday-Friday 6 a.m. – 9 p.m.
Saturday 7 a.m. – 3:00 p.m.
Sunday 8 a.m. – 12 p.m.
This boutique gym offers personal training as well as both specialty and group classes. The experienced Fitness on the Run trainers offer personalized training programs focused on strength and education.


901 N. Washington Street #101
Hours vary based on class schedule
Short on time? Then F45 may work for you. It offers 27 different high-intensity circuit training workout classes — all just 45 minutes long!

Onelife Fitness

305 Hooffs Run Drive
Monday – Thursday 5:00 a.m. – 11:00 p.m.
Friday: 5 a.m. – 10:00 p.m.
Saturday-Sunday: 7 a.m. – 8 p.m.
Want to burn major calories? Check out Onelife’s Zone 4 classes which burn 500-1000 calories per session! This gym also offers volleyball and basketball courts and saunas to help you recover after your workout.

FitOne Personal Training Studio

319 Cameron Street
Alexandria, VA 22314
Monday-Saturday 5:00 a.m.- 9:00 p.m.
Sunday 12:00 – 4:00 p.m.
FitOne is a boutique studio offering personalized training programs all levels. FitOne prides itself on fun and community, organizing client events and fitness-focused outings.

Snap Fitness

1315 King Street
Hours: Open 24/7 to members; staffed during certain peak periods.
Snap Fitness offers a second location in the Belle View Shopping Center in 22307.
Do you have an unusual schedule? Need to work out in the middle of the night? Then check out Snap Fitness, open 24/7 for its members!

UFC GYM Alexandria

528 N. Henry Street
Monday – Thursday 6 a.m. – 9 p.m.
Friday 6 a.m. – 8 p.m.
Saturday 9 a.m. – 3 p.m.
Sunday 10 a.m. – 2 p.m.
Looking to get out some aggression? Check out this gym’s offering of mixed martial arts classes, including boxing and jiu-jitsu. UFC also offers “Daily Ultimate Training” its version of a high-intensity interval training boot camp designed to consistently “shock your system and deliver results.”

Crossfit Old Town

805 North Royal Street
Monday-Friday – varies based on class times
Saturday 8:00 a.m. – 9: 00 p,m.
Sunday Closed
If you’re interested in trying this proven workout method, check out CrossFit OldTown’s Foundations Program, a program designed to safely and effectively introduce beginners to the CrossFit method. This studio offers its classes as early as 5 a.m.!

Orangetheory Fitness

1101 King Street
Hours vary based on class times
If you like science and numbers, Orangetheory is the place for you. It is based on the science of EPOC, or excess post-exercise oxygen consumption (working your body at the right intensity so it then works harder {burning calories} to recover lost oxygen). Orangetheory workouts are designed so you spend at least 12 minutes or more in the “Orange Zone” to get your heart rate between 84 to 91% of your unique heart rate maximum to see and feel real changes in your body.

Sand & Steel

109 S. Alfred Street
Monday – Thursday 6:00 a.m. – 9:00 p.m.
Friday 6:00 a.m. – 2:00 p.m
Saturday 8:00 a.m. – 1:00 p.m.
Sunday 8:00 a.m. – 12:00 p.m.
This private studio offers personal training, private yoga, and mobility services, all focused on safe and effective movements tailored to you. Nutrition services are also available at Sand & Steel.


XSport Fitness

4300 King Street

Monday – Sunday: 24 hours
If you like variety in your workout, Xsport Fitness is the place for you. This club offers a basketball court, a 4-lane lap pool, hot tub, saunas, a steam room, and a rock climbing wall. As an added bonus, spa services are also available!


Foundation Fitness of Alexandria

2305 Mount Vernon Avenue
Monday-Friday: 5 a.m. – 10:00 p.m
Saturday: 8 a.m. – 12:00 p.m
Sunday Closed
If you want to “take back your health,” Foundations may be the place for you. This gym offers personal and small group training, boot camp and Pilates classes, nutrition consulting, and massage services. Check it out with the complimentary consultation.

Trident CrossFit

410 Calvert Avenue

Monday-Friday 5:15 a.m. – 8:00 p.m.
Saturday 8:00 a.m. – 11:00 a.m.
Sunday Closed

If you’re looking to try CrossFit, check out this studio, with a 3:1 student to teacher. Newbies are sure to get the attention they need to succeed at Trident CrossFit. Try it out with Trident’s free introductory class offer.


The Worx by Maia

5402 Eisenhower Avenue
Monday-Friday 5:30 – 7:00 a.m., 8:30 a.m. – 9 p.m. (7:30 p.m. on Fridays)
Saturday 9:00 a.m. – 1:30 p.m.
Sunday 9:00 – 11:30 a.m.

This unique gym offers both functional training and sports training, and high-intensity boot camp style workouts. Personal and small group sessions are available. The Worx by Maia also offers P90X and BeachBody classes.


Mount Vernon Tennis, Gym and Athletic Club

7950 Audubon Avenue
Monday–Thursday: 5:00 a.m. – 11:00 p.m
Friday: 5:00 a.m. – 12:00 a.m.
Saturday & Sunday: 6:00 a.m. – 10:00 p.m.
Tennis aficionados will love this club! With five full courts and pro instruction for players of all levels, MTVAC offers something for everyone. Members also enjoy a full gym and impressive lineup of classes.


7770 Richmond Highway, Suite C

Monday – Friday 4:30 a.m. – 11 p.m.
Saturday: 7:00 a.m. – 9:00 p.m.
Sunday 8:00 a.m. – 9:00 p.m

With onsite childcare, a women’s only workout room, and an aquatics program (and more!), Results has a fabulous array of offerings. Opening at 4:30 a.m. on weekdays, it’s the perfect gym for Alexandria early birds!


Mount Vernon CrossFit

8459 Richmond Highway
Hours vary based on class times

The Mount Vernon CrossFit studio offers twice a week kids classes and Saturday morning yoga in addition to the usual CrossFit workouts. A discounted membership rate is offered to service members, firefighters, and students.


Is yoga more your speed? Check out our comprehensive roundup of Alexandria yoga studios.

Do you belong to an Alexandria gym that we missed? Please let us know so we can check it out!

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